If you suspect that you might suffer from post-traumatic stress disorder, complete the following self-test by clicking the "yes or "no" boxes next to each question, print out the test and show the results to your health care professional.
HOW CAN I TELL IF IT'S PTSD?
| 1. | Have you experienced or witnessed a life-threatening event that caused intense fear, helplessness or horror? | Yes
No
|
| 2. | Do you re-experience the event in at least one of the following ways? | Yes
No
|
| 3. | Repeated, distressing memories and/or dreams? | Yes
No
|
| 4. | Acting or feeling as if the event were happening again (flashbacks or a sense of reliving it)? | Yes
No
|
| 5. | Intense physical and/or emotional distress when you are exposed to things that remind you of the event? | Yes
No
|
Do you avoid reminders of the event and feel numb, compared to the way you felt before, in three or more of the following ways:
| 6. | Avoiding thoughts, feelings, or conversations about it? | Yes
No
|
| 7. | Avoiding activities, places, or people who remind you of it? | Yes
No
|
| 8. | Blanking on important parts of it? | Yes
No
|
| 9. | Losing interest in significant activities of you life? | Yes
No
|
| 10. | Feeling detached from other people? | Yes
No
|
| 11. | Feeling your range of emotions is restricted? | Yes
No
|
| 12. | Sensing that your future has shrunk (for example, you don't expect to have a career, marriage, children, or a normal life span)? | Yes
No
|
Are you troubled by two or more of the following:
| 13. | Problems sleeping? | Yes
No
|
| 14. | Irritability or outbursts of anger? | Yes
No
|
| 15. | Problems concentrating? | Yes
No
|
| 16. | Feeling "on guard"? | Yes
No
|
| 17. | An exaggerated startle response? | Yes
No
|
Having more than one illness at the same time can make it difficult to diagnosis and treat the different conditions. Illnesses that sometimes complicate an anxiety disorder include depression and substance abuse. With this in mind, please take a minute to answer the following questions:
| 18. | Have you experienced changes in sleeping or eating habits? | Yes
No
|
More days than not, do you feel:
| 19. | Sad or depressed? | Yes
No
|
| 20. | Disinterested in life? | Yes
No
|
| 21. | Worthless or guilty? | Yes
No
|
During the last year, has the use of alcohol or drugs:
| 24. | Resulted in your failure to fulfill responsibilities with work, school, or family? | Yes
No
|
| 25. | Placed you in a dangerous situation, such as driving a car under the influence? | Yes
No
|
| 26. | Gotten you arrested? | Yes
No
|
| 27. | Continued despite causing problems for you and/or your loved ones? | Yes
No
|
* © 2004 Anxiety Disorders Association of America


